Anemia merupakan kondisi kekurangan darah pada tubuh. Pada kondisi anemia, terjadi kekurangan sel darah merah, baik itu tanpa atau disertai kekurangan sel darah putih (leukosit) atau keping darah (trombosit). Anemia itu banyak jenisnya, misalnya seperti anemia defisiensi zat besi, anemia hemolitik, anemia aplastik dan lain-lain. Tergantung penyebabnya. Dan salah satu tipe anemia yang cukup sering terjadi adalah anemia defisiensi zat besi.
Jadi, dalam artikel ini kita akan membahas tentang anemia defisiensi zat besi. Sementara anemia tipe yang lain akan kita bahas lain waktu.
Anemia defisiensi zat besi berarti anemia yang disebabkan kekurangan asupan zat besi. Mengapa demikian? Karena zat besi dibutuhkan dalam pembentukan hemoglobin!
Hemoglobin sendiri berfungsi sebagai transport oksigen (mengikat oksigen) sekaligus memberi warna merah pada darah. Sehingga manusia dengan kadar hemoglobin yang normal, seluruh kebutuhan oksigen pada organ tubuhnya tercukupi.
Zat besi utamanya diperoleh dari daging merah. Sehingga pada mereka yang jarang makan daging tentu berisiko kekurangan zat besi. Selain daging merah, zat besi juga bersumber pada hati ayam atau sapi, kacang-kacangan, dan seafood.
Maka dari itu, jika seseorang tidak mengonsumsi daging yang cukup, lama-kelamaan dapat jatuh ke dalam kondisi anemia defisiensi besi.
Namun, anemia defisiensi zat besi tidak hanya disebabkan karena asupan zat besi yang kurang. Tetapi bisa juga disebabkan oleh faktor lain, misalnya masalah penyerapan zat besi di usus, kondisi kehamilan, menstruasi yang banyak dan lama, dan lain-lain.
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